- Shaun T Cize Workout Schedule
- Shaun T Cize Free Download
- Shaun T Cize Reviews
- Shaun T Cize Free Download
THE END OF EXERCISE. CIZE
Cize: THE NEXT LEVEL is a new series of dance routines from Shaun T, exclusively available on Beachbody On Demand. In each routine, Shaun uses his signature step-by-step breakdown style to help anyone master the complex, fast choreography. Cize: The Next Level will have everyone sweating as they move to new, incredible music. NEW LINK: INSTRUCTIONS: Scroll Down and Click Download. Complete an offer or Pay $15.00 via PayPal.
Tired of squats, lunges, push-ups, and boring cardio? Then pay attention because you’re about to look forward to working out! Shaun T goes back to his dancing roots and makes losing weight an “experience.” You’ll be LIVIN’ and SWEATIN’ to hot new moves and great music!
And if you think you can’t dance, don’t worry. Shaun breaks down the routines, step-by-step, move-by-move, and builds them into a full dance workout. And at the end, you’ll get to CIZE IT UP to songs from Shaun’s playlist. You’ll be so focused on mastering the moves that for 35–40 minutes you’ll forget you’re actually burning fat and calories, and getting in the best shape of your life.
“Don’t say you can’t dance…because anyone can dance…” —Shaun T
Program Details
Program Trainer- Shaun T
Program Length – 4 weeks
Workout Length – Approximately 35-40 Minutes
CIZE Dance Workout by Shaun T. Want to get in shape and have fun doing it? Get a great workout while having fun Dancing with Shaun T & CIZE. End of Exercise
| What is CIZE? |
| Forget everything you dread about working out. Starting today, exercise isn’t a chore, it’s something fun to do. Dance and get fit in just 4 weeks with a new dance fitness program developed by leading celebrity fitness trainer and dance instructor Shaun T. This program is so much fun, it will be easy to forget it’s exercise. In each routine, Shaun T breaks down challenging dance moves step-by-step, and builds them into a full routine in about 35-40 minutes. Mastering the moves requires hard work, practice, and dedication that will torch fat and calories. It’s all choreographed to great music to keep everyone energized and moving. Get a great workout while learning the kinds of dance moves seen in music videos and dance shows. |
| Who should buy the program? |
| Anyone who want to get in shape and have fun doing it. Great for those who have dance experience or want to learn how to dance. Fun for families to do together. |
Is the program available to stream on Beachbody On Demand?
Yes. with program purchase, Paid Team Beachbody Club members can stream.
Is the fitness guide available separately?
No. The fitness guide is only available with program purchase.
Is the program available for download?
Yes, Paid Team Beachbody Club members can download the guide from On Demand.
How long is each workout?
They vary in length: approximately 35-40 minutes.
What is the workout schedule?
1 workout a day, 6 days a week, for 4 weeks.
What size workout space is needed?
Enough space to step side to side in each direction.
What shoes are recommended for the program?
Any shoes comfortable for dancing
What is the minimum age recommended for the program?
Any age.
FITNESS & RESULTS
How is CIZE different from other dance programs? Tu aashiqui mp3 song download pagalworld mp3.
CIZE teaches intricate dance moves, whereas typical dance workouts use basic, repetitive moves.
What does it mean to CIZE IT UP?
To combine every move learned into the final choreographed, dance routine.
If a workout is skipped/missed what happens?
No big deal! Pick up where you left off.
Are there hybrid workout schedules incorporating other programs?
YES! When working with Christine, she provides you with a cross training calendar that allows you to use the On Demand library for multi-training.
What is the Beginner Calendar?
A plan that allows users to go at their own pace and track their progress.
What is the Advanced Calendar?
A more structured plan designed to challenge users and keep them progressing.
CIZE Dance Workout Shaun T
Shaun T's CIZE Dance Workout - Base Kit
Stop Exercizing..Start Dancing! Forget everything you dread about workouts. Because starting today, exercize isn't something you have to do. It's something you'll want to do. Beachbody is about to show you how to dance your way to fit in just 4 weeks! Let loose your inner dancer as you learn the hottest professionally choreographed dance routines. You'll be so focused on mastering the moves and having a blast, you'll forget you're working out-and loosing weight! This is your chance to dance like no one is watching-in the comfort of your own home.
Six Dance Courses and an Ab Workout on Three DVDs
Our cast makes it fun to learn to dance in these exhilarating, calorie-scorching dance courses. They break down each routine, step-by-step, move-by-move, slowly building up to a full combination. At the end of the session, you'll perform a full routine to a song from the CIZE playlist. But don't be fooled, as the program progresses, the courses get more challenging. You'll get better each time—and by the end, you'll be totally confident in your dance skills and sexy body.
1. Crazy 8s -35 minutes of dancing and sweating to our favorite moves, many of which you'll see throughout the program. At the end you get to perform the routine to Hands In The Air originally recorded by Timbaland.
2. You Got This - We pick up the pace and give you an intense sweat, with fresh moves and a whole new vibe. You'll put it all together to Treasure, originally recorded by Bruno Mars.
Shaun T Cize Workout Schedule
3. Full Out - You've made it to Level 2 so get ready to get winded and wowed in this over-the-top, all-out, sweaty dance routine set to Lose My Breath, originally recorded by Destiny's Child.
4. In The Pocket - Crank up the energy and the pace. Now you're ready for even more new dance moves created and inspired by professional dancers, all choreographed to Problem, originally recorded by Ariana Grande.
5. Go For It - Ready to challenge yourself and show off your moves front and center? Before you know it, you'll be performing to Pass That Dutch, originally recorded by Missy Elliott.Shaun T Cize Free Download
Shaun T Cize Reviews
6. Livin In The 8s - CIZE can teach anyone to dance—any style—any pace—to any type of music. This final routine is a completely different dance experience, with an emotional finale to Sia's Chandelier. Get ready for your music video.7. 8 Count Abs Workout - Strong abs and core are key for every great dancer—and sexy body! Work your abs on the floor and then perform the ab sequence to the song Headsprung, originally recorded by LL Cool J.
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